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Tinospora crispa. Foto http://www.natureloveyou.sg/Tinospora crispa.jp

We all know that prescription drugs are commonly made from chemical substances that have side effects may endanger our health. Therefore taking some herbal medication can be an alternative to avoid such negative effects caused by chemical products.

One type of herbal medicines that has so many health benefits is the Tinospora Crispa. This type of herb is commonly found in most tropical Asian countries particularly in Indonesia.

Tinospora Crispa contains of palmatin alkaloid and glycoside and is very useful to ease the stomachache. In some regions in Indonesia the local people also use it to lower the hot body temperature caused by fever. @alternativemedicine

Lettuce. Foto http://ayeshahaq.files.wordpress.com/2009/08/lettuce3.jpg

In general, insomnia is a condition where people get some problems in maintaining a good rest, sleeping. This problem is occurred due to people’s unhealthy activities, such as bad eating habits, smoking, sleeping over night and many others. Almost all adults ever experienced insomnia in their life, so that the right action of treatment should be really needed, before it affecting their daily life overall.

We all know that there are many insomnia medicines available in the market nowadays. But since that consuming these drugs may causing you other problems or even more serious ones, considering herbal treatment should be the best alternative medicine solution. Chamomile is what been considered as the most effective herbal insomnia remedies, that many products of it, such as teas, oil and soon available on the market for the purpose.

Lettuce is another option for safe insomnia remedy too. Contained with lectucarium substances, lettuce is able to push the body to fall asleep. There actually many others herbals can be used as the insomnia treatment, such as lavender, lemon balm, chamomile, and oat. However if you are looking for other treatment, acupuncture can be a good option then. Many studies have stated that acupuncture is really effective as the alternative medicine for insomnia. @alternativemedicine

Capsaicin: For arthritis, shingles, or neuropathy
What the science says: An active component of chile pepper, capsaicin temporarily desensitizes pain-prone skin nerve receptors called C-fibers; soreness is diminished for 3 to 5 weeks while they regain sensation. Nearly 40 percent of arthritis patients reduced their pain by half after using a topical capsaicin cream for a month, and 60 percent of neuropathy patients achieved the same after 2 months, according to a University of Oxford study. Patients at the New England Center for Headache decreased their migraine and cluster headache intensity after applying capsaicin cream inside their nostrils.

How to try it: Capsaicin ointments and creams are sold in pharmacies and health stores. For arthritis or neuropathy, try 0.025 percent or 0.075 percent capsaicin cream one to four times daily; best results can take up to 2 weeks, says Philip Gregory, PharmD, a professor at Creighton University and editor of the Natural Medicines Comprehensive Database. But research on capsaicin and headaches remains limited — and don’t expect stronger versions anytime soon: “Current formulations are better suited for more acute problems, like a sore muscle or an arthritis flare-up, than everyday pain and stiffness,” Gregory says.

InflaThera or Zyflamend: For arthritis
What the science says: Both supplement brands contain ginger, turmeric, and holy basil, all of which have anti-inflammatory properties. Turmeric (a curry ingredient) may be the best: A component, curcumin, eases inflammatory conditions like rheumatoid arthritis and psoriasis, according to the Methodist Research Institute in Indianapolis. Researchers are now testing Zyflamend in RA patients, but some experts are already sold: “Each herb has its own scientific database of evidence,” says James Dillard, MD, author of “The Chronic Pain Solution.”

How to try it: ProThera, InflaThera’s maker, will only sell to health care professionals, so your doctor has to order it for you; that said, it’s reportedly stronger (and slightly cheaper) than Zyflamend. InflaThera’s suggested dosage is twice daily with food. For the more readily accessible Zyflamend, take one capsule two or three times daily, but avoid it near bedtime — each pill contains 10 mg of caffeine (another version, Zyflamend PM, is reportedly less stimulating). Buy Zyflamend at swansonvitamins.com or immunesupport.com/zyflamend.htm. Or, save money and try curcumin to start: Taking 500 mg four times daily, along with fish oil and a diet low in animal fat, can ease arthritis, says Jane Guiltinan, ND, immediate past president of the American Association of Naturopathic Physicians.

Arnica: For acute injury or post surgery swelling
What the science says: This herb comes from a European flower; although its healing mechanism is still unknown, it does have natural anti-inflammatory properties. Taking oral homeopathic arnica after a tonsillectomy decreases pain, say British researchers, and German doctors found that it reduces surgery-related knee swelling.

How to try it: Use homeopathic arnica as an adjunct to ice, herbs, or conventional pain meds, suggests Guiltinan. Rub arnica ointment on bruises or strained muscles, or take it in the form of three lactose pellets under the tongue up to six times per day. Boiron is among the most reputable arnica manufacturers.